Tag: sports psychology vaughan

Managing Stress by Cultivating Good Habits

If we are under pressure from a particular problem, situation or event, we will focus our attention in that direction to find solutions to relieve stress and return to a sense of balance. However, stressful situations often come to us from various directions.

We have limited physical and psychological energy reserves to deal with so much stress. Without an arsenal that we can use to manage stress, excessive stress can cause various physical and psychological problems such as high blood pressure, anxiety, ulcers, and depression. You can find online stress management & counseling services through various online sources.

Managing stress is possible by using relaxation and physical imaging. By using parables, you mentally break away from stressful situations and place your mind into an environment that you feel relaxed and soothing.

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You can focus on the beach with the waves hitting the beach, a quiet mountain cabin with the gentle breeze with wildflowers, or swimming with tropical fish on a coral reef. This is a habit that you must develop if you want to work effectively.

Another stress management tip is physical relaxation techniques. Two of them are deep breathing and progressive muscle relaxation. When you are stressed, your muscles tend to tighten which is not conducive to managing stress and thinking clearly.

Progressive muscle relaxation or PMR is another stress management tips that help relieve the muscle tension that accompanies stress. Basically, you tighten as many muscle groups as possible. Then you consciously relax this muscle group.

A useful stress management tip is to make a daily planner. This will ensure that you don't extend the project yourself or overlap. Another useful time management tool and stress management tips are keeping a diary.